{"id":26650,"date":"2025-10-07T09:30:52","date_gmt":"2025-10-07T07:30:52","guid":{"rendered":"https:\/\/temporal.meditts.com\/blog\/"},"modified":"2025-10-07T09:30:52","modified_gmt":"2025-10-07T07:30:52","slug":"donuts-faciles-con-4-ingredientes","status":"publish","type":"post","link":"https:\/\/temporal.meditts.com\/pt\/donuts-faciles-con-4-ingredientes\/","title":{"rendered":"Donuts f\u00e1ciles con 4 ingredientes"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Si eres amante de lo dulce pero buscas una opci\u00f3n ligera, r\u00e1pida y saludable, estos <\/span><b>donuts caseros con solo 4 ingredientes<\/b><span style=\"font-weight: 400;\"> se convertir\u00e1n en tu snack favorito. Son esponjosos, sabrosos y muy f\u00e1ciles de preparar en pocos minutos, sin necesidad de horno.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, puedes darles un toque especial con crema de avellanas y frambuesas para hacerlos a\u00fan m\u00e1s irresistibles. Una receta ideal para disfrutar en cualquier momento, incluso en verano.<\/span><\/p>\n<div id=\"attachment_28000\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.instagram.com\/reel\/DLZoVAbsANe\/?igsh=MThjNTFtbTIwbXMzZg%3D%3D\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-28000\" class=\"wp-image-28000 size-full\" src=\"https:\/\/temporal.meditts.com\/wp-content\/uploads\/2025\/10\/Donuts-faciles-con-4-ingredientes-Meditts.jpg\" alt=\"\" width=\"900\" height=\"600\" \/><\/a><p id=\"caption-attachment-28000\" class=\"wp-caption-text\">Imagen y receta propiedad @saludableandrea y medittshealthy<\/p><\/div>\n<p>&nbsp;<\/p>\n<h2><b>Ingredientes para los donuts<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pl\u00e1tano maduro machacado<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ovo<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/temporal.meditts.com\/pt\/produtos\/aveia\/\"><span style=\"font-weight: 400;\">30 g de harina de avena<\/span><\/a><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher de ch\u00e1 de fermento em p\u00f3<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Opcional<\/span><\/i><span style=\"font-weight: 400;\">: <a href=\"https:\/\/temporal.meditts.com\/pt\/produtos\/creme-de-amendoa-descascada-5\/\">Creme de avel\u00e3<\/a> y frambuesas para decorar<\/span><\/li>\n<\/ul>\n<h2><b>C\u00f3mo preparar donuts caseros en 3 minutos<\/b><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prepara la masa<\/b><span style=\"font-weight: 400;\">: machaca bien el pl\u00e1tano con un tenedor y mezcla con el huevo, la harina de avena y la levadura en polvo hasta integrar todos los ingredientes.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Enmolda<\/b><span style=\"font-weight: 400;\">: vierte la mezcla en un molde para donuts (de silicona es lo m\u00e1s pr\u00e1ctico).<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cocina en microondas<\/b><span style=\"font-weight: 400;\">: calienta durante 3 minutos a m\u00e1xima potencia.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Decora y disfruta<\/b><span style=\"font-weight: 400;\">: una vez listos, puedes a\u00f1adir crema de avellanas y unas frambuesas frescas para un contraste delicioso.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Si eres amante de lo dulce pero buscas una opci\u00f3n ligera, r\u00e1pida y saludable, estos donuts caseros con solo 4 ingredientes se convertir\u00e1n en tu snack favorito.<\/p>","protected":false},"author":1,"featured_media":26651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[247],"tags":[],"class_list":["post-26650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetario-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Donuts f\u00e1ciles con 4 ingredientes<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" 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