{"id":12848,"date":"2023-06-13T11:33:31","date_gmt":"2023-06-13T09:33:31","guid":{"rendered":"https:\/\/temporal.meditts.com\/?p=12848"},"modified":"2023-06-13T12:15:56","modified_gmt":"2023-06-13T10:15:56","slug":"xicaras-de-aveia-e-chocolate","status":"publish","type":"post","link":"https:\/\/temporal.meditts.com\/pt\/xicaras-de-aveia-e-chocolate\/","title":{"rendered":"Copos de aveia e chocolate"},"content":{"rendered":"<p>Nesta ocasi\u00e3o trazemos uns copinhos de aveia e chocolate que ficam uma del\u00edcia<\/p>\n<h2>Copos de aveia e am\u00eandoa com chocolate<\/h2>\n<p>Esta receita simples combina aveia, chocolate e am\u00eandoas, proporcionando um lanche saud\u00e1vel que lhe dar\u00e1 muita energia e voc\u00ea vai adorar. Al\u00e9m disso, depois de feitas, voc\u00ea pode guard\u00e1-las na geladeira para t\u00ea-las prontas quando quiser, embora o mais dif\u00edcil desta receita seja n\u00e3o com\u00ea-las todas.<\/p>\n<h2>Por que comer am\u00eandoas e aveia?<\/h2>\n<p>A am\u00eandoa \u00e9 um <strong>alimentos ben\u00e9ficos e saud\u00e1veis para o nosso corpo<\/strong>, fornece-nos gorduras monoinsaturadas que ajudam a controlar o colesterol e s\u00e3o um fant\u00e1stico aporte de vitamina E e minerais como o c\u00e1lcio, protegendo o cora\u00e7\u00e3o e fortalecendo os ossos. Junto com a aveia, que fornece prote\u00ednas de alta qualidade, esse lanche, al\u00e9m de nos dar energia, nos protege.<\/p>\n<div id=\"attachment_12849\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.instagram.com\/reel\/ClEQ2ebDv2L\/?utm_source=ig_web_copy_link\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-12849\" class=\"wp-image-12849 size-full\" src=\"https:\/\/temporal.meditts.com\/wp-content\/uploads\/2023\/06\/cups-chocolate-avena-y-almendra.jpg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/temporal.meditts.com\/wp-content\/uploads\/2023\/06\/cups-chocolate-avena-y-almendra.jpg 900w, https:\/\/temporal.meditts.com\/wp-content\/uploads\/2023\/06\/cups-chocolate-avena-y-almendra-768x512.jpg 768w, https:\/\/temporal.meditts.com\/wp-content\/uploads\/2023\/06\/cups-chocolate-avena-y-almendra-800x533.jpg 800w, https:\/\/temporal.meditts.com\/wp-content\/uploads\/2023\/06\/cups-chocolate-avena-y-almendra-64x43.jpg 64w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><p id=\"caption-attachment-12849\" class=\"wp-caption-text\">Receita e imagem propriedade de @obsesion_cupcake<\/p><\/div>\n<div class=\"styles_main__xlCKD\">\n<div class=\"styles_result__EnWoh\">\n<h2><strong>Ingredientes para x\u00edcaras de aveia e chocolate<\/strong><\/h2>\n<\/div>\n<\/div>\n<p>Mirar! Voc\u00ea s\u00f3 precisar\u00e1 destes ingredientes:<\/p>\n<ul>\n<li>100 gramas de <a href=\"https:\/\/temporal.meditts.com\/pt\/produtos\/aveia\/\">aveia em flocos<\/a> (<a class=\"verProductoBlog ljoptimizer\" href=\"https:\/\/temporal.meditts.com\/pt\/produtos\/aveia\/\" target=\"_blank\" rel=\"noopener\"> Ver produto<\/a>)<\/li>\n<li>120 gramas de <a href=\"https:\/\/temporal.meditts.com\/pt\/categoria\/creme-de-amendoa\/\">Creme de am\u00eandoa<\/a> (<a class=\"verProductoBlog ljoptimizer\" href=\"https:\/\/temporal.meditts.com\/pt\/categoria\/creme-de-amendoa\/\" target=\"_blank\" rel=\"noopener\"> Ver produto<\/a>)<\/li>\n<li>90 gramas de mel<\/li>\n<li>40 gramas de <a href=\"https:\/\/temporal.meditts.com\/pt\/categoria\/farinha-de-amendoa-2\/\">farinha de am\u00eandoa <\/a> (<a class=\"verProductoBlog ljoptimizer\" href=\"https:\/\/temporal.meditts.com\/pt\/categoria\/farinha-de-amendoa-2\/\" target=\"_blank\" rel=\"noopener\"> Ver produto<\/a>)<\/li>\n<li>Baunilha e canela a gosto<\/li>\n<\/ul>\n<p>Camada superior<\/p>\n<ul>\n<li>150 gramas de chocolate<\/li>\n<li>1 colher de sopa de creme de caju<\/li>\n<\/ul>\n<h3><strong>Como fazer x\u00edcaras de aveia e chocolate passo a passo?<\/strong><\/h3>\n<ol>\n<li>Misturamos todos os ingredientes base at\u00e9 obter uma massa homog\u00eanea.<\/li>\n<li>Distribu\u00edmos na base da nossa forma de cupcake.<\/li>\n<li>N\u00f3s refrigeramos.<\/li>\n<li>Derretemos o chocolate com o creme de caju e quando estiver temperado cobrimos a nossa base de aveia e esfriamos novamente.<\/li>\n<\/ol>\n<p><script type=\"application\/ld+json\">  \n{    \n \"@context\": \"https:\/\/schema.org\",   \n \"@type\": \"Recipe\",  \n \"recipeCategory\": \"Postres\",    \n \"author\": {     \n \"@type\":\"Organization\",\n \"name\":\"Meditts\"    \n },  \n \"cookTime\": \"PT10M\",    \n \"datePublished\": \"2023-06-13\",  \n \"keywords\": \"Cups avena y chocolate\",  \n \"description\": \"Cups de avena, chocolate y almendras\",    \n \"recipeIngredient\": [   \n \"100 grs de copos de avena en hojuelas\",\n \"120 grs de crema de almendras\",\n \"90 grs de miel\",\n \"40 grs de harina de almendras\",\n \"Vainilla y canela al gusto\",\n \"Capa superior: 150 grs de chocolate s\/a + 1 cucharada de crema de anacardos\"\n],   \n \"interactionStatistic\": {   \n \"@type\": \"InteractionCounter\",  \n \"interactionType\": \"https:\/\/schema.org\/Comment\",    \n \"userInteractionCount\": \"106\"  \n },  \n \"name\": \"Cups de avena, chocolate y almendras\",     \n \"nutrition\": {  \n \"@type\": \"NutritionInformation\",    \n \"calories\": \"Aporte medio de calor\u00edas\",     \n \"fatContent\": \"Bajo en grasa\"   \n },  \n \"prepTime\": \"PT5M\",    \n \"suitableForDiet\": \"https:\/\/schema.org\/LowFatDiet\",     \n \"aggregateRating\": {    \n \"ratingValue\": \"4.8\",   \n \"reviewCount\": \"87\"     \n }\n}    \n<\/script><\/p>","protected":false},"excerpt":{"rendered":"<p>Com este lanche expresso voc\u00ea ter\u00e1 um refor\u00e7o de energia saud\u00e1vel, r\u00e1pido de preparar e delicioso. O dif\u00edcil ser\u00e1 n\u00e3o comer tudo<\/p>","protected":false},"author":1,"featured_media":12849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[247],"tags":[],"class_list":["post-12848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetario-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cups de avena, chocolate y almendras<\/title>\n<meta name=\"description\" content=\"Con este snack express tendr\u00e1s un aporte de energ\u00eda saludable, r\u00e1pido de preparar y delicioso. 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